Makar Sankranti 2024

There’s a promise of harvest, happiness, and warmth from family in the air as Sankranti draws near. Snacking on a wide range of delectable treats is a common tradition during celebrations. But this Sankranti, let’s set out on a quest to enjoy the holiday in a healthier manner. We’ll look at a few guilt-free, wholesome Sankranti treats in this blog article that will improve your health in addition to paying homage to the festival’s spirit.

Everything surrounding smells like food as celebrations are soon. Plans for shopping, family get-togethers, parties, vacations, and other events increase the likelihood of overindulging in chaklis, vadas, kheer, and rasgullas. Here are some wise suggestions to help you stay within moderation and not feel bad about indulging during the holidays!

1. Sorghum (Jowar) Popcorn:

Consider switching from regular popcorn to sorghum popcorn to start your Sankranti celebration on a healthy note. A healthy grain free of gluten and high in antioxidants and fibre is sorghum. Popped sorghum is a more nutrient-dense substitute for popcorn with a similar crunch. For more flavor, sprinkle some chaat masala or turmeric over top.

Sorghum Popcorn
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2. Roasted Chickpeas (Sattu):

Roasted chickpea flour, or “sattu,” is a flexible ingredient that may be used to make a range of nutritious snacks. Chickpeas that have been roasted are a great source of fibre and protein. To make a delicious Sankranti snack, roast the chickpeas together with a mixture of spices (cumin, coriander, and salt). This crispy delicacy is gratifying as well as delicious.

Roasted Chickpeas
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3. Baked Sweet potatochips:

Put an end to conventional deep-fried snacks and choose baked sweet potato chips as a healthy substitute. Sweet potatoes maintain their nutritional value when baked, and they are high in fibre and vitamins. Sweet potatoes should be thinly sliced, tossed in olive oil, seasoned with your preferred blend, and baked until crispy. Snackle guilt-free while serving yogurt dip on the side.

Baked Sweet Potato Chips
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4. Quinoa Ladoo’s:

Use the protein-rich grain quinoa to make a healthier version of the traditional laddoos. Combine cooked quinoa with ghee, jaggery, and mixed nuts. Form them into small, bite-sized laddoos for a healthy Sankranti dessert. These laddoos give you long-lasting energy in addition to satisfying your sweet craving.

Quinoa Ladoo’s
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5. Multigrain Murukku:

Use a combination of whole grains, such as rice flour, ragi (finger millet), and besan (gram flour), to give the traditional murukku a gourmet touch. This multigrain version gives the classic snack an added nutritional punch. For a distinctive flavour profile, add a dash of black pepper or sesame seeds. A crunchy treat that embraces health without sacrificing flavour is the end result.

Multigrain Murukku
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6. Almond and Date Bars:

Make your own handmade almond and date bars instead of consuming highly sugary sweets. There aren’t many ingredients needed to make these easy bars. Process dates, almonds, and a small amount of coconut oil into a sticky paste. Place it in a pan, cool it down, and then slice it into bars. These nutrient-dense bars are the ideal energy-boosting snack for joyous occasions.

Almond and Date Bar
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7. Vegetable Stuffed Bajra Paratha:

Bajra (pearl millet) is a staple during Sankranti, and incorporating it into your snacks can be both nutritious and satisfying. Prepare stuffed bajra parathas with a mix of colorful vegetables like carrots, spinach, and bell peppers. These parathas are not only rich in fibre but also a flavourful addition to your festive menu.

Vegetable Stuffed Bajra Paratha
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8. Orange Blossom Simple Syrup: 

Mix the sugar and orange blossom water in a saucepan. Bring to a boil, lower heat, cover, and simmer for ten minutes. The mixture will become slightly thicker, as you can see. Stir from time to time. Zest the orange and place the zest inside the mason jar or whatever container you plan to use to keep your syrup. After adding the mixture to the jar with zest, allow it to cool. When cold, keep in the fridge until you’re ready to eat. Store in the refrigerator for up to two weeks.

Orange Syrup
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Remember a few key points before indulging in the confections throughout this festive season. 

1.. Moderation is the key! Select real, natural, and nutrient-dense treats over processed foods that are laden with additives and preservatives.

2.. If you have your eye on a dessert, make sure your meal is light and healthful so you may indulge guilt-free!

3.. Put smaller cutlery to use. You can reduce your calorie intake and concentrate more on chewing the smaller amounts by using a smaller dish and spoon.

4.. When you’re hungry, eat. This will help you focus more on portion control and prevent binge eating later. Physical indicators of hunger include weakness, fatigue, a growling stomach, and nausea. Ignoring these symptoms can later result in stress eating.

5.. Compile a list. Even though holiday shopping never ends, you should always attempt to go shopping with a list in hand. This keeps your attention on what is necessary and prevents you from becoming sidetracked by the wide array of food options available.

6.. Continue to move. As much as it’s acceptable to indulge in the treats occasionally, staying physically active will help you prevent weight gain and the carb load. There are many things to do, such as walk to the market, utilize the stairs, play with the kids, and assist with housework.

7.. Family get-togethers for meals occur during festivals. Try to everyone sit down to dine together so that memories can be made.


This Sankranti, let’s celebrate the harvest season with a commitment to health and well-being. By incorporating these guilt-free snacks into your festivities, you not only honour tradition but also embark on a journey toward a healthier lifestyle. Enjoy the festival of Sankranti with these delectable treats that prove you can indulge without compromising on nutrition. For traditional easy and healthy recopies of Makar Sankranti visit

May your celebrations be filled with joy, good health, and the spirit of togetherness. Happy Sankranti!

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